services

To best service you, I first need to see where you are at in your journey. Once I get a basic understanding of your history with injuries and your current abilities, I can tailor my service to suit your needs. (Entire service is approx. 60 minutes).

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First, we start with data gathering via photographs of your natural standing and/or sitting posture. Then if feasible, we get video of you walking and/or sprinting. After we've collected the data, we can begin the programming of biomechanical protocols from Functional Patterns.

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Once we've completed the exercises, we gather more data with photographs and videos of the same natural standing, sitting, walking and sprinting. We can compare any differences. see where progress has been made and determine where future improvement could happen.

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At the end of the service, you will be able to choose for yourself whether or not you want to continue investing in programming with me.